Laughter Yoga

This past Sunday was World Laughter Day! For a change on my personal self-help journey, I decided to dedicate this post to Laughter Yoga!

If you’re looking for a way to brighten your day, feel happier, and handle stressful situations better, then laughter yoga is your ticket!

Laughter yoga was founded in India by Dr. Madan Kataria. The major discovery of this practice is that fake laughter works just as well as real laughter in increasing your serotonin and dopamine levels. It’s a wonderful thing to try out and I highly recommend locating a certified laughter yoga instructor in your area.

So, if you’re wondering what it looks like, I made a mini video 😉

Until next time!

Good Mood

Good Mood